5 Keys to Gaining Velocity

Jared breaks down the 5 keys to gaining velo.

Author

The Mound Visit Podcast
May 29, 2024

Episode #013 is now LIVE.

In this episode Jared goes solo and walks through the 5 keys to going velocity:

  1. Structuring high intent days

  2. Managing recovery

  3. Gaining strength and mobility

  4. Improving mechanical efficiency

  5. Having patience

You can listen on:

Have any topics or questions you want us to cover in a future episode?

Reply to this email with your ideas!

All the Best,

Jared and Josh