TMVP #004: Velo is King

Episode #004 is out!

In this episode we discuss the importance of velocity and how to train it.

Including:

• wOBA breakdown by velo

• Weight room and nutrition fundamentals

• Appropriate age to velo train

• Velocity training examples

You can listen on:

Spotify

Apple

YouTube

Let us know what you think!

All the Best,

Jared and Josh